The other night, an hour after I went to bed, I was still awake. Perhaps it was the nagging guilt of publicly consenting to 60/60 and only having 40 minutes for day 1 that kept me from falling asleep? Or, perhaps, I was super excited about exercising for 60 days straight?
Yeah, guilt is mighty powerful.
I figured a session of relaxation yoga would help me fall asleep after fulfilling my 60 minute requirement. However, I began to doubt the wisdom of performing yoga at 11 pm at night when I lost my balance while doing a tree pose.
Ok, I was attempting a tree pose because had I been successfully “doing” it, I wouldn’t have nearly landed in the TV.
Conclusion, a tree pose falling in the family room will not wake up everyone else if you can tuck and roll.