Tag Archives: fitness

Cliché Update

Does anyone remember their New Year’s Resolutions? I have a vague recollection that my helicopter was under enemy fire.

Wait. Sorry, that’s not my story.

I’m more likely to forget.

Q. Did there come a time when you and Admiral Poindexter met with the other New Years Resolution officials or members – as well as members of Congress to try to relate to them what your resolutions were?

A. I don’t recall having anything to do with the Congress in that sense.

That’s why I blogged it. Official, written evidence of my cliched attempt to grow up in 2015. Did I stay the course?

RESOLUTIONS
1. Gain a better understanding of which foods negatively impact how I feel and irritate my digestive system
Yes, if I can count eating fast food 2-3 times a week as trial and error?

2. Build functional strength
I successfully lifted the rear end of the snowmobile. And, I can do two full push-ups in a row.

3. Reduce unnecessary spending
I’m in the middle of a kitchen remodel, planning a big summer vacation then I let my husband go buy a snowmobile..

4. Spend more time on creative projects
Kitchen remodel, string art heart, three unfinished scarves

5. Get on with life
I’m in the middle of a kitchen remodel. Who has time to get on with life??

I remembered 4 out of 5. I’ve actively worked on 2 out of 5.

My status on being cliché – 80%.

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Filed under exercise, Lessons learned, personality flaws, Weight loss

Dance Like No One Is Watching

I don’t understand why someone created the catch phrase “Dance Like No One Is Watching”. I just… What? Huh? Hmm..

I will dance. I will dance if someone is watching, I will dance if no one is watching. I could care less if someone thinks my dancing is good or bad. I could care less if someone else’s dancing is good or bad. I only care if they are or are not getting down next to me on the dance floor.

I am a dancer. I’m not a classically trained ballerina or a hip hop master. Although, I have been asked where I learned to dance like that…(The answer is Sisters 3 Dance and hundreds of hours of wedding receptions)…although, on second thought, my mother-in-law may have been politely inquiring how her daughter-in-law could act like such a hussy…

I will be dance. Since the 6th grade, I have given my whole being into dance. At the end of the pre-teen co-Ed dances at the local church, I left drenched in stinky sweat with my Aquanet bangs stiffly hanging in my eyes only despairing that the dance was over, not that the boys saw me at less than my finest. As an adult, I don’t understand why my friends stand around at the 50th birthday party chatting with people we talk to every week when there is music and a dance floor, things we DON’T have every week.

I don’t understand. How can you not dance? How is it that you need to talk yourself into dancing? Truthfully, however, I think slow songs are only good for when nature is calling, but, also only for ballet dancing in my kitchen.

Frankly, I do have dancing every week. Just no one is watching.

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2015

It seems so cliché to make resolutions these days. Yet, I just can’t stop myself.

I’m in need of a makeover, January 1st (actually 5th) (now the 8th), seems like the best time to do it. I might as well jump on the self-improvement train and make a go of it.

Here are a few things I’d like to accomplish in 2015:
1. Gain a better understanding of which foods negatively impact how I feel and irritate my digestive system

2. Build functional strength

3. Reduce unnecessary spending

4. Spend more time on creative projects

5. Get on with life

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Filed under exercise, family, music, personality flaws, travel, Weight loss

60 Days or 10 Days?

Today, right after eating my lunch from McDonald’s, I started a MovNat 60/60 challenge. It’s 60 minutes of exercise for 60 days.

Yes, I see the absurdity of my choices. Why else would I write that? I mean, 60 days straight?? Who does that?
(Seriously, yes, I know, McDonalds)

I’ve been fascinated with MovNat fitness for years. I’ve even looked into attending workshops. (They are a little beyond my budget) But, honestly, me? 60 days? Ha! I’ll bet you I go 10 days tops.

MovNat is the official coaching method, fitness program and certification system developed by Erwan Le Corre for Natural Movement. It is a way of exercise, fitness, functional rehabilitation and physical education

It might sound like it’s an excuse to avoid “real” exercise. I don’t care what it sounds like. I care that I’m tired of feeling like I have a 55 year old musculoskeletal system in 41 year old skin. Maybe these natural movements will let me sit in a canoe for more than 15 minutes before I start complaining to the nearest person who happened to be my friend, R, stuck listening to me for 6 hours because how do you escape someone else’s whining when you’re in the same canoe?

I’ve made declarations, exclamations, proclamations and pledges before. I’ve had epiphanies, soul searches, and hit rock bottom before. I’ve written, preached and song the songs before. As I said, I probably won’t last 10 days. Lucky for you, I’m going to reveal all my humiliation and McDonalds trips here for your enjoyment.

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Today’s lunch followed by Day 1 of MovNat. I fear memorizing the movements because that means I won’t have a 10 minute break in between each exercise as I wait for the explanation videos to download.

Hurray for functional fitness!
Seriously, please, give me functional fitness.

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