Tag Archives: Hip Impingement

Mighty Mighty

I looked in a full length mirror today…

So, here’s today’s workout T-shirt 


I’m in Malvern, PA.  I was walking on the treadmill when a couple of good tunes came across the earbuds. 2.5 miles for the day.  Barefoot no less (literally not possible to be less)  Now, I’m hanging out in my hotel room having a little dance party. 

Soon, I’ll switch over to more mellow music and work on my mobility work.

These hips will be constant work but I am better off than I was.  After all, I drove 3 hours yesterday, left the house at 4:30 am to catch a 7 am flight to Philly. I spent all day sitting on ill fitting chairs in meetings. Considering my past, my inability to get through a day like that without groaning, I am so much better off now.  

Time to sign off for a little Someday I Suppose by The Mighty Mighty Bosstones. You can watch it on YouTube. 

Even though I’m going to dance to it, my oneday needs to be today. 

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Filed under Arthroscopic surgery, Barefoot, exercise, FAI, Femoroacetabular Impingement, Hip Impingement, music

FAI: I didn’t know

“I didn’t know you were in pain.”

 I did not know either. 

I know that seems like an improbable statement but it’s true. 

First of all, I’ve been this way for so long that I didn’t know that it wasn’t normal.  I have it in my head that because my FAI is in both hips that there must be a genetic influence. It’s not like one day I went skiing and blew out my hip as I failed to performed a radical trick. I cannot pinpoint a day zero as to when the pain started.  So, either I grew up this way or the condition came on so gradual that the change from day to day was undetectable.  As you might recall from my last post, my original treatment goal had been to recover from chronic achillies tendonitis not to find out why I don’t like to sit down. 

Second, I would describe most of my pain as more like an ache than a pain. I rarely take anything for pain management. I’m almost always just uncomfortable.  I assume it’s similar to how most people feel  feel after a very long car trip, only I feel that way immediately when I sit down. 

I feel pretty lucky.  Many of the FAI blogs and members of FAI groups are in terrible pain and need prescriptions to alleviate their pain.  Because I’m not in that state, there are many days when I question if I really need this surgery. I am often told, however, that the labrum cannot repair itself. If I don’t have it fixed now, I’ll have full hip joint replacement down the road when I can’t take any more pain. That doesn’t sound like a very good option to me.  

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Filed under Arthroscopic surgery, FAI, Femoroacetabular Impingement, Hip Impingement, injury, Uncategorized